A. Front Squat @32X1, 5-7 reps, rest 3min
x 3 sets
40s 1-arm Carry
40s Box Jump overs
Proper range of motion for the shoulder is essential to perform movements like the overhead squat and muscle-up. Often athletes are limited either by tightness, weakness or a combination of both in the muscles surrounding the shoulder joint.
Here are two auxiliary exercises from Julien Pineau at Strongfit that you can add before and after class to help improve the positions and strength in your shoulders.
Here's a quick tutorial on how to sign-in and login to the WodTV at the gym.