Chikara CrossFit | CrossFit, Personal Training, and Yoga in Akasaka Tokyo
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Class and Event Calendar

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WOD and Movements


A1. Push Press, 5 reps, rest 1min
A2. 1-arm DB Row, rest 1min btwn/arms
x4 sets

B. "Tailpipe"
Teams of two, 3 rounds each of:
Row 250m
Front Rack Kettlebell Hold

Blog and Resource Library

Recent Blog

Meet Yasu!


Improving Shoulder Positions

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