Chikara CrossFit | CrossFit, Personal Training, and Yoga in Akasaka Tokyo
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Class and Event Calendar

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WOD and Movements

Workouts

A. Push Jerk + Split Jerk, x 5-7 sets

B. Row 1min
30s Rest
1min FLR (on floor or rings)
30s Rest
x 5 sets

Blog and Resource Library

Recent Blog

Meet Yasu!

 

Improving Shoulder Positions

 
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