Chikara CrossFit | CrossFit, Personal Training, and Yoga in Akasaka Tokyo
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WOD and Movements


A1. Sumo Deadlift @30X1, 4-6 reps, rest 1min
A2. 1-arm DB Press, 8-12 reps, reste 1min btwn/arms
x 4 sets

B. 6 sets of:
30s Double-unders
1min Rest

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Improving Shoulder Positions

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