Chikara CrossFit | CrossFit, Personal Training, and Yoga in Akasaka Tokyo
Chikara CrossFit Coaches Community
Start Here
Members
Visitors
Class and Event Calendar

Upcoming Events

WOD and Movements

Workouts

A1. Push Press, 5 reps, rest 1min
A2. 1-arm DB Row, rest 1min btwn/arms
x4 sets

B. "Tailpipe"
Teams of two, 3 rounds each of:
Row 250m
Front Rack Kettlebell Hold

Blog and Resource Library

Recent Blog

Meet Yasu!

 

Improving Shoulder Positions

 
CrossFit Journal Banner