We are finally here. The last week of the 2017 CrossFit Games. As expected, 17.5 is Thrusters and Double-unders.
First, Congratulations to everyone that has participated in the Open and made it this far. You dedicated a lot of time and have put in a lot of hard work over the last 5 weeks.
Video of Chikara CrossFit Tips for…
17.5 is a couplet. 10 rounds for time of 9 Thrusters and 35 Double-unders. There is a 40min time cap. Check the CrossFit Games Website for the full workout details.
The CrossFit Games Open workout 17.4 is... 16.4
If you completed this workout last year, look back at your score and think about your game plan for this year. If you are new to this workout, thing about a goal that you want to hit and determine a working / rest pace to help get you there.
Here are some tips from last years 16.4.Video of Chikara Tips for CrossFit Games workout 16.4 / 17.4
You should be familiar with what works best for you by now. As always start with a general aerobic warm-up.
Here are some quick tips for CrossFit Games Open Workout 17.3Video of CrossFit Games Open - Chikara 17.3 Tips
Here is a recommended warm-up for 17.3
2-4 rounds of:
10 Pass Throughs w/PVC
10 Overhead Squats w/PVC
then Banded Shoulder warmup and some thoracic extension with foam roller
Snatch Warmup (with Barbell)
2 rounds of:
3-5 Hang Snatch High Pulls
3-5 Hang Muscle Snatch
Here are some tips to help you strategize for workout 17.2.
For the full details and movement descriptions, head over to the CrossFit Games Website.Video of CrossFit Games Open - Chikara 17.2 Tips
Here is our recommended warm-up.
3-4 rounds of:
30s - 1min Airbike
10 Shoulder Passthroughs with PVC
10 Bodyweight Walking Lunges
10 Easy Kip Swings
1-2 rounds of the Shoulder Warm-up with a band
3-4 rounds of:
4 DB Power Cleans
6 DB Walking…
CrossFit continues to grow in Japan and this year is the biggest year yet for participation in the CrossFit Games Open.
In 2011, there was only one team and a handful of individual athletes participating in the CrossFit Open from Japan. This year we're seeing record growth.
Here is a quick look at the 2017 numbers for the Open in Japan.
First, we'll look at the total participants. The total number of athletes this year is 661. This is up over 60% from 2016 which is huge considering we only saw a 10% increase from 2015.
Welcome to the CrossFit Games Open 2017!
We are kicking off with a beautiful workout that includes increasing reps on the dumbbell snatches and burpee box jump over.
If you are a Chikara Member, you are prepared well for this workout!
Make sure you check out the CrossFit Games website for full workout description and movement standards.
Here is a video of some things to think about as you prepare.Video of CF Open Tips 17 1
It's almost here! The CrossFit Games Open starts this Friday!
This is an exciting time of year where we can celebrate our fitness and hard work we have put into training.
If you haven't yet registered make sure to do so by going to https://games.crossfit.com/
Julien Pineau is a movement specialist trained to visualize and correct proper human movement patterns. His brain is wired to see faulty patterns and visualize, in space, how people move. With his knack for diagnosing muscular & strength imbalances, he has developed his own system to identify what the issues are and fight the root of the problem.
Julien has been on numerous podcasts sharing knowledge with the world. Below are some of his best to date.
Currently, Julien is touring the…
Up until now, we have logged every workout result we have put on the whiteboard using SocialWOD. Unfortunately, the developers will be shutting down the website in February.
You can export all your results from SocialWOD and keep them for your records.
We will be moving all of our workout tracking to WODup. WODup has some really cool features to help you get the most out your…
Happy New Year!
Here are some updates on things going on at Chikara in January.
2017 Goal Board
We have created a large goal board for everyone to write down one short term and one long term goal they would like to achieve in the gym.
What do you want to achieve in the next 1 - 3 months? What about this year?
Write it down and let everyone see it to give you motivation every day you are in the gym to put in a little extra work on the things you want to achieve.
Updated 8pm Class Schedule
This week we will have an 8pm Group…