January Updates | Chikara CrossFit

January Updates

Hello Chikara, we hope you had a great holiday season and are settling back into your weekly routines.

For those that have been back to the gym already, welcome back! For those that still haven't made it in for the first class this year, we hope to see you soon!

There are a couple of things to look forward to over the next couple of months that we wanted to share with you.

Register for the Whole Life Challenge

Whole Life Challenge

Need some help getting those New Year resolutions to stick? Join the Chikara Team for the Whole Life Challenge.

The WLC is a 6-week challenge starting tomorrow, 19 February, where you check in each day after completing 7 habits that include nutrition, workout, sleep, etc.

You can pick the level you want to play at, and you'll get tons of support along the way.

For more information, check out the video here

To sign-up and register visit: http://www.whole.lc/wlc1901/pt/chikara

LEVEL METHOD TESTING

In February we will go through a testing period implementing the Level Method.

The Level Method is an innovative way to test and progress your fitness. It does this by using a MAP -Method of Athletic Progression.

The Level Method uses a lot of the same principles we have always had in terms of improving overall fitness, but lays it out in clear and direct way.

The MAP delivers tangible, achievable and incremental goals that are easy to follow.

To learn more and register for your level method account, visit: https://chikara.levelmethod.com/

Level Method MAP

CrossFit Games Open

The Open is CrossFit's largest all-inclusive event. It is where the Chikara community comes together for 5 weeks to compete in the same events with hundreds of thousands of other CrossFit athletes from around the globe.

Registration is now open. The first workout will be released on February 21st. To learn more about the open and register, visit: https://open.crossfit.com/english

CrossFit Games Open - Let's Play

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