It's almost here! The CrossFit Games Open starts this Friday!
This is an exciting time of year where we can celebrate our fitness and hard work we have put into training.
If you haven't yet registered make sure to do so by going to https://games.crossfit.com/
Julien Pineau is a movement specialist trained to visualize and correct proper human movement patterns. His brain is wired to see faulty patterns and visualize, in space, how people move. With his knack for diagnosing muscular & strength imbalances, he has developed his own system to identify what the issues are and fight the root of the problem.
Julien has been on numerous podcasts sharing knowledge with the world. Below are some of his best to date.
Currently, Julien is touring the…
Up until now, we have logged every workout result we have put on the whiteboard using SocialWOD. Unfortunately, the developers will be shutting down the website in February.
You can export all your results from SocialWOD and keep them for your records.
We will be moving all of our workout tracking to WODup. WODup has some really cool features to help you get the most out your…
Faster stroke rate doesn't necessarily mean faster rowing. Try rowing at different stroke rates while staying connected and driving away with force to get the best speed.
The 4 positions are:
Check out this video to learn more about the 4 Basic Positions of Rowing.