Chikara CrossFit | CrossFit, Personal Training, and Yoga in Akasaka Tokyo

Today's WOD

Recent Content Updates

CrossFit Level 1 Seminar

 

The Level 1 Certificate Course is an introduction to CrossFit's methodology and foundational movements. The course includes classroom instruction on these topics, as well as hands-on small-group training for the movements. These group sessions are conducted under low intensity with a focus on improving mechanics.

Students’ movements are observed and corrected, and they engage in dialogue concerning effective coaching techniques.

Large group CrossFit workouts are conducted as an example of bridging the gap from theory to practice. These workouts provide examples of how to…

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Golden Week Holiday

 

The Golden Week holiday this year will run from Monday, 29 April - Monday, 06 May.  During this time the Chikara will have Open Gym from 9 am - 3 pm Monday - Friday and 8 am - 12 am on Saturday, 

The 2019 Open at Chikara

 

It's almost here! The CrossFit Games Open starts on 22 February!

This is an exciting time of year where we can celebrate our fitness and hard work we have put into training. 

If you haven't yet registered make sure to do so by going to https://games.crossfit.com/

Be sure to select Chikara CrossFit as your affiliate!

Saturday Events

This year we will be running events similar to the past years. We will have competition style events on Saturdays in place…

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Categories: CrossFit Open

Level Method

 

What is the Level Method?

The Level Method provides clear, tangible metrics to track the development of your fitness. It does this by using a collection of 15 assessments that cover a broad range of physical skills. These assessments are broken down into a series of 23 levels laid out across the MAP (Method for Athletic Progression).

The Level Method MAP provides a visualization on how you rank on each individual assessment, as well as your overall level (color) based on the aggregate of all 15 assessments. This is similar to the belt system from martial arts.

The MAP…

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January Updates

 

Hello Chikara, we hope you had a great holiday season and are settling back into your weekly routines.

For those that have been back to the gym already, welcome back! For those that still haven't made it in for the first class this year, we hope to see you soon!

There are a couple of things to look forward to over the next couple of months that we wanted to share with you.

Whole Life Challenge

Need some help getting those New Year resolutions to stick? Join the Chikara Team for the Whole Life Challenge.…

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Upcoming Events