Chikara CrossFit | CrossFit, Personal Training, and Yoga in Akasaka Tokyo

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Recent Content Updates

Coronavirus Update

 

As you know, there have been confirmed cases of Coronavirus in Japan. The number of confirmed cases in Japan has been small but steadily increasing. We have been closely monitoring the Japanese government's recommendations and policies in regards to preventing the spread of the infection. 

In order to prevent the spread of COVID-19, Tokyo Metropolitan Governor Yuriko Koike held an emergency press conference on Wednesday at which she requested all residents to refrain from going out over the weekend unless for necessities or emergency situations.

To comply with this request,…

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Personal Skill Sessions for Chikara members and non-members!

 

Precise assessment and personalized instruction from a knowledgeable source is essential to improve skills, strength, and confidence for any movement. As Tokyo’s original CrossFit gym, Chikara’s coaches are the authority in assessing and designing effective individual programs for movements commonly used in CrossFit. We now offer 1-on-1 coaching sessions specifically for :

  • Pull-ups & Dips
  • Muscle-ups
  • Handstand
  • Olympic Weightlifting (Snatch and Clean & Jerk) 

Pull-ups…

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CrossFit L2 Seminar

 

The Level 2 builds upon the Level 1 Certificate Course and is designed for any CrossFit trainer who wants to refine their coaching skills and acquire a deeper understanding of CrossFit methodology and its practical application as a trainer, including program design, lesson planning, and implementation.

For more information and to register visit:

https://www.crossfit.com/certificate-courses/level-2

CrossFit Level 1 Seminar

 

The Level 1 Certificate Course is an introduction to CrossFit's methodology and foundational movements. The course includes classroom instruction on these topics, as well as hands-on small-group training for the movements. These group sessions are conducted under low intensity with a focus on improving mechanics.

Students’ movements are observed and corrected, and they engage in dialogue concerning effective coaching techniques.

Large group CrossFit workouts are conducted as an example of bridging the gap from theory to practice. These workouts provide examples of how to…

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New Year Holiday - Gym Closed

 

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