"Do not let the behavior of others destroy your inner peace."
— Dalai Lama XIV
A. Snatch 5x1 @70%
B. Clean & Jerk, build to a tough single
“Reject your sense of injury and the injury itself disappears.”
― Marcus Aurelius
A. Shoulder Press 3x3
B. FGB Style
1min min Row
1min Box Step-ups
1min Assault Bike
Not-knowing is true knowledge.
Presuming to know is a disease.
First realize that you are sick;
then you can move toward health.”
― Lao Tzu
5 Rounds for time
15 Wall Balls
"If the light of the sun is invisible to the owl it is only the fault of that bird and not of the sun."
— Ramana Maharshi
A. Deadlift, 3x3
B. Tabata 30s work/30s Rest
Hand release Push-up
"What is the greatest wonder in the world?
That, every single day, people die,
Yet the living think they are immortal."
— Krishna-Dwaipayana Vyasa