WOD | Chikara CrossFit


WOD - 27 Mar 2017 (Mon)

A. 6x intervals of 60s work, 30s rest
Calories of Rowing
Calories of Assault Bike
Farmers Walk 50 meters @ 32/24 kg

Rotate exercises every interval


"It is better to live your own destiny imperfectly than to live an imitation of somebody else's life with perfection.” ― The Bhagavad Gita

WOD - 23 Mar 2017 (Thu)

4 Rounds for Time:
Run 600 meters
10 Man Makers


“Accept the things to which fate binds you, and love the people with whom fate brings you together,but do so with all your heart.”
― Marcus Aurelius

WOD - 22 Mar 2017 (Wed)

A. Front Squat 5-3-1

B. Weighted Pull-Up 3 x 5

C. L-Sit 1 x 60-120 Seconds


“You can only stop the flow of thoughts by refusing to have any interest in it.”
― Ramana Maharshi

WOD - 21 Mar 2017 (Tue)

A. Push Press 4 x 4

B. Every 1 minute for 15 minutes (5 rounds):
Minute 1
Minute 2
Plank Shoulder Tap
Minute 3
Calories of Assault Bike

WOD - 16 Mar 2017 (Thu)

A1. Deadlift, 3 reps, rest 30s
A2. Dips, AMRAP -1, rest 2min
x 3 sets

B. 3k row for time, in teams of 2. Switch every 250ms


 "To ask the 'right' question is far more important than to receive the answer. The solution of a problem lies in the understanding of the problem; the answer is not outside the problem, it is in the problem." — Jiddu Krishnamurti