StrongFit Seminar | Chikara CrossFit
Apr
01
When: Saturday, Apr 1, 2017 - Sunday, Apr 2, 2017, (All day)
Where:

Chikara CrossFit

Strongfit Seminar

StrongFit Seminar - "Principles and Philosophy of Training"

A two-day seminar course balancing physical and theoretical training. The aim is to learn and experience first-hand each key principle, practice and philosophy underpinning Julien's unique and radical training methodology.

Covering everything you'll need to know about analysing weaknesses, finding your key-log and training for both general health, through to elite performance; you'll get up close and personal with Julien's favourite training tools (yokes, sleds, ropes, prowlers and sandbags) and learn how best to use them in your own training and when coaching others.

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