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Weekly Training Vlog #2

 

Here are some of the highlights from the CrossFit Group Class training over the past couple of weeks.  

Video of Chikara CrossFit Class Vlog 2
Categories: Video, Vlog

One Week in One Minute

 

Inspired by The Tonight Show with Jimmy Falon, we will now be putting together some mini videos highlighting the things going on in our CrossFit Group Classes.  

Are you about to get your first pull-up? PR your squat? Have something funny or interesting to say?  Be sure to grab a coach to get it on camera to be included in the weekly video. 

To catch all the action subscribe to our YouTube channel, follow us on Instagram…

more…

Testing Period

 

The CrossFit Games Open is all but a distant memory.   We've taken a few weeks to recover with some volume building, partner workouts, general aerobic work, and some structural balance pieces.  

Over the next two weeks, we will go through a testing period.  Based on the results we will set some priorities for the upcoming training period to start following Golden Week.

Make sure you are logging your results each day using WodUP!  This will help make sure we get a more accurate assessment of the strengths and weaknesses…

more…
Categories: Assessment, Testing

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