The 4 Basic Positions of Rowing | Chikara CrossFit

The 4 Basic Positions of Rowing

The 4 positions are: 

  • Catch 
  • Drive 
  • Release
  • Recovery

Check out this video to learn more about the 4 Basic Positions of Rowing.  

Video by: Dark Horse Rowing

Library

Loading widget...
No files to show
{{node.name}}
({{node.children.length}})
{{node.date}}
{{node.modified}}
{{node.filesize}}
{{node.filename}}