Recent Content Updates
It's almost here! The CrossFit Games Open starts this Friday!
This is an exciting time of year where we can celebrate our fitness and hard work we have put into training.
If you haven't yet registered make sure to do so by going to https://games.crossfit.com/
Faster stroke rate doesn't necessarily mean faster rowing. Try rowing at different stroke rates while staying connected and driving away with force to get the best speed.Video of What is Stroke Rate (spm) on the C2 and Using it for Analysis for Your Training
Where grassroots meets greatness: Compete with hundreds of thousands of athletes in five workouts over five weeks. Do it for fun, your affiliate family, fitness or to reach regionals and fight for a chance to make it to the CrossFit Games.
Coaches Week is an intensive, interactive educational experience focused on assessments, theories, methods and exercises of the Movement Specialist Field. You will work directly with Julien Pineau for five days in an intimate setting to learn:
-Educational concepts unique to StrongFit
-Assessments: How to conduct an evaluation and recommend next steps to positively affect their issues and injuries.
-Detailed breakdown of the StrongFit-based movements
-Opportunities in the Movement Specialist Field
-Next Steps: What you can bring home to positively…