Chikara CrossFit | CrossFit, Personal Training, and Yoga in Akasaka Tokyo

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Recent Content Updates

Level Method

 

What is the Level Method?

The Level Method provides clear, tangible metrics to track the development of your fitness. It does this by using a collection of 15 assessments that cover a broad range of physical skills. These assessments are broken down into a series of 23 levels laid out across the MAP (Method for Athletic Progression).

The Level Method MAP provides a visualization on how you rank on each individual assessment, as well as your overall level (color) based on the aggregate of all 15 assessments. This is similar to the belt system from martial arts.

The MAP…

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January Updates

 

Hello Chikara, we hope you had a great holiday season and are settling back into your weekly routines.

For those that have been back to the gym already, welcome back! For those that still haven't made it in for the first class this year, we hope to see you soon!

There are a couple of things to look forward to over the next couple of months that we wanted to share with you.

Whole Life Challenge

Need some help getting those New Year resolutions to stick? Join the Chikara Team for the Whole Life Challenge.…

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Whole Life Challenge

 

Holiday Open Gym

 

Upcoming Holiday Schedules

 

I hope you are having a strong finish to the year and looking forward to 2019. Here are a few updates on the holiday schedule over the next two weeks.

Holiday Open Gym

Monday, 24 December is a Japanese Holiday and we will have a Holiday Open Gym from 9am - 3pm.…

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