WOD - 31 Dec 2017 (Sun) | Chikara CrossFit

WOD - 31 Dec 2017 (Sun)

At Home Workout 2

Accumulate 60 seconds each hold:
OR
Run a 12-minute clock and go Fight Gone Bad style:
OR
Run a clock for 60 seconds each hold, and take 15-30 seconds of rest:

1.) Plank (Top Push-Up)
2.) Bridge/Wheel
3.) High Pistol Hold Right
4.) High Pistol Hold Left
5.) Chaturanga (Bottom Push-Up)
6.) Low Pistol Hold Right
7.) Low Pistol Hold Left
8.) Side Plank Right
9.) Side Plank Left
10.) High Side Lunge Hold Right
11.) High Side Lunge Hold Left
12.) L-Sit (Forgive Me)

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