WOD - 06 Jan 2018 (Sat) | Chikara CrossFit

WOD - 06 Jan 2018 (Sat)

Total Workout Time: 20 Minutes

The Menu:

1.) Hollow Hold/Rock
2.) Squat Hold
3.) Superman (Global Extension)
4.) Dolphin/Dynamic Elbow Plank Dog

Complete a full Tabata Protocol for each movement (i.e. 20 seconds WORK, 10 seconds REST, 8 rounds = 4 minutes), then take 60 of rest to think about how awesome you are before doing the next movement.

Bon chance, mon freres!

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