WOD - 12 Oct 2017 (Thu) | Chikara CrossFit

WOD - 12 Oct 2017 (Thu)

A1. BB Front Rack Reverse Lunge, 8-10/leg
A2. Weighted Pull-ups, 3 reps
x 5 sets

C. In teams of two, 11min AMRAP
5 Burpees
7 Toes to Bar
9 Box Jumps

Alternate Rounds

Members

Log Your Scores