WOD - 15 Nov 2017 (Wed) | Chikara CrossFit

WOD - 15 Nov 2017 (Wed)

A1. Romanian Deadlift, 6-8 reps, rest 1min
A2. 1-arm DB Floor Press, 8-12 reps/arm, rest 45s btwn/arms
x 4 sets

B. 3 Rounds for times
15 Burpees
15 Kettlebell Swings

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