The CrossFit Games Open is all but a distant memory. We've taken a few weeks to recover with some volume building, partner workouts, general aerobic work, and some structural balance pieces.
Over the next two weeks, we will go through a testing period. Based on the results we will set some priorities for the upcoming training period to start following Golden Week.
Julien Pineau is a movement specialist trained to visualize and correct proper human movement patterns. His brain is wired to see faulty patterns and visualize, in space, how people move. With his knack for diagnosing muscular & strength imbalances, he has developed his own system to identify what the issues are and fight the root of the problem.
Julien has been on numerous podcasts sharing knowledge with the world. Below are some of his best to date.