WOD | Chikara CrossFit

WOD

WOD - 23 Feb 2017 (Thu)

A. Snatch 5x1 @70%

B. Clean & Jerk, build to a tough single

QOD

“Reject your sense of injury and the injury itself disappears.”
― Marcus Aurelius

WOD - 22 Feb 2017 (Wed)

A. Shoulder Press 3x3

B. FGB Style
1min min Row
1min Box Step-ups
1min Assault Bike
1min Rest
x3 rounds

QOD

Not-knowing is true knowledge.
Presuming to know is a disease.
First realize that you are sick;
then you can move toward health.”
― Lao Tzu

WOD - 21 Feb 2017 (Tue)

5 Rounds for time
Run 400m
15 Wall Balls
10 Burpees

QOD

"If the light of the sun is invisible to the owl it is only the fault of that bird and not of the sun."
— Ramana Maharshi 

WOD - 20 Feb 2017 (Mon)

A. Deadlift, 3x3

B. Tabata 30s work/30s Rest
Hand release Push-up
Sit-up
KB Swing
x5

QOD

"What is the greatest wonder in the world?
That, every single day, people die,
Yet the living think they are immortal."
— Krishna-Dwaipayana Vyasa