WOD | Chikara CrossFit

WOD

WOD - 27 Mar 2017 (Mon)

A. 6x intervals of 60s work, 30s rest
Calories of Rowing
Calories of Assault Bike
Farmers Walk 50 meters @ 32/24 kg

Rotate exercises every interval

QOD

"It is better to live your own destiny imperfectly than to live an imitation of somebody else's life with perfection.” ― The Bhagavad Gita

WOD - 23 Mar 2017 (Thu)

4 Rounds for Time:
Run 600 meters
10 Man Makers

QOD

“Accept the things to which fate binds you, and love the people with whom fate brings you together,but do so with all your heart.”
― Marcus Aurelius

WOD - 22 Mar 2017 (Wed)

A. Front Squat 5-3-1

B. Weighted Pull-Up 3 x 5

C. L-Sit 1 x 60-120 Seconds

QOD

“You can only stop the flow of thoughts by refusing to have any interest in it.”
― Ramana Maharshi

WOD - 21 Mar 2017 (Tue)

A. Push Press 4 x 4

B. Every 1 minute for 15 minutes (5 rounds):
Minute 1
Double-Under
Minute 2
Plank Shoulder Tap
Minute 3
Calories of Assault Bike

WOD - 16 Mar 2017 (Thu)

A1. Deadlift, 3 reps, rest 30s
A2. Dips, AMRAP -1, rest 2min
x 3 sets

B. 3k row for time, in teams of 2. Switch every 250ms

QOD

 "To ask the 'right' question is far more important than to receive the answer. The solution of a problem lies in the understanding of the problem; the answer is not outside the problem, it is in the problem." — Jiddu Krishnamurti