WOD | Chikara CrossFit


WOD - 23 Sep 2017 (Sat)

A. In teams of two*, complete
100Cals Row
100 Toes to Bar

*Breakup reps anyway

Rest 5-7min

B. In teams of 2*, 10min AMRAP of:
12 Wall Balls
12 1-arm DB Snatch
12 Box Jump

*Alternating Exercises

WOD - 18 Sep 2017 (Mon)

Every 5min
3-5 Power Cleans
5-10 Toes to Bar
Run 100m
x5 sets


“You can only stop the flow of thoughts by refusing to have any interest in it.” - Ramana Maharshi

WOD - 20 Sep 2017 (Wed)

A. Weighted Pull-up, Build to a max

B. 4 rounds of:
1min Airbike
1min KB Swing
1min Burpees
1min Row
1min Rest

* Perform fight Gone Bad Style, score is Max Reps


“Man is not worried by real problems so much as by his imagined anxieties about real problems” Epictetus

WOD - 19 Sep 2017 (Tue)

A. Deadlift, work up to a heavy 5

B. Max HSPU / Push-ups

B. In Teams of two
Row 1000m
50 DB Thrusters
Row 600m
30 DB Thrusters
Row 400m
20 DB Thrusters


“When you are content to be simply yourself and don't compare or compete, everyone will respect you.” - Lao Tzu

WOD - 16 Sep 2017 (Sat)

A. Power Snatch Build to a 1RM

B. Clean, Build to a heavy single


“The wise unify their consciousness and abandon attachment to the fruits of action,” - Krishna-Dwaipayana Vyasa