WOD | Chikara CrossFit

WOD

WOD - 26 Jul 2017 (Wed)

5 Rounds of:
Run 200m
Row
1-arm Farmers Carry
Airbike

Perform in teams of 4, alternating when person running returns

QOD

“Keeping your body healthy is an expression of gratitude to the whole cosmos — the trees, the clouds, everything.” - Thich Nhat Hanh

WOD - 25 Jul 2017 (Tue)

A. Power Snatch 5x3

B. Hang Squat Clean 5x3

C. Bent Over Rows 3x8

QOD

“I speak to everyone in the same way, whether he is the garbage man or the president of the university.” - Albert Einstein

WOD - 24 Jul 2017 (Mon)

A1. Shoulder Press @31X2, 5-7 reps, rest 1min
A2. DB Reverse Lunge, 20 steps, rest 1min
x3 sets

B. 10min EMOM
1st min - KB Swings
2nd min - Double-unders

QOD

“The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.” - Albert Einstein

WOD - 22 Jul 2017 (Sat)

EMOM 12mins
A1. Handstands
A2. Weighted Pass throughs
A3 Jefferson Curls

B. 5 rnds for time
400m Run
10 TTB
10 HSPU - Push-ups Hand release

WOD - 20 Jul 2017 (Thu)

Every 4:30
3-5 Power Cleans
3-5 Front Squats
150m Row
x 6sets

QOD

“You cannot always control what goes on outside. But you can always control what goes on inside.” - Wayne W. Dyer