WOD - 18 Feb 2017 (Sat) | Chikara CrossFit

WOD - 18 Feb 2017 (Sat)

Every 4mins
10 Shoulter to Overhead (from mats)
30s of Assult bike
x6 set

QOD

"Change the way you look at things and the things you look at change."
— Wayne W. Dyer

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