WOD - 22 Apr 2017 (Sat) | Chikara CrossFit

WOD - 22 Apr 2017 (Sat)

A. Max Unbroken Double-unders, 3 attempts
(if you don't have unbroken d/u's then max single-double-singles-double, if no d/u then 1min single unders)

B. 3min AMRAP
10 1-arm DB Snatch
10 Wall Balls
10 Box Jump Over
Rest 3min
x4

Start each round where you leave off the round before. Record total rounds+reps

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