WOD - 07 Dec 2017 (Thu) | Chikara CrossFit

WOD - 07 Dec 2017 (Thu)

A1. Back Squat @20X1, 8-10 reps, rest 1min
A2. 1-arm High-pull , @20X1, 8-10 reps, rest 1min btwn arms
x3 sets

B. 15-12-9-6-3 reps of:
Toes to Bar
KB Swings

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