WOD - 04 Jan 2018 (Thu) | Chikara CrossFit

WOD - 04 Jan 2018 (Thu)

Follow along with this no-flow yoga. Hold each position for a minute! Nothing to it!

1.) Plank
2.) Upward Dog
3.) Downward Dog
4.) Crescent Right
5.) Crescent Left
6.) Forward Fold
7.) Warrior 3 Right
8.) Warrior 3 Left
9.) Flag Right
10.) Flag Left
11.) Low Pistol Hold Right
12.) Low Pistol Hold Left
13.) Toe Bind Right
14.) Toe Bind Left
15.) Warrior 2 / Right Angle Pose Right
16.) Warrior 2 / Right Angle Pose Left
17.) Side Plank Right
18.) Side Plank Left
19.) Chair
20.) Crow

Then you should just lay down for a bit and think about your decisions in life. JK lol.

QOD

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