Chikara CrossFit | CrossFit, Personal Training, and Yoga in Akasaka Tokyo

Today's WOD

Recent Content Updates

Chikara is Opening Monday!

 

Our mission at Chikara is to educate and empower you to live the life you want. 

To do that, we provide opportunities for you to improve your health, wellness, and fitness.

With the guidelines provided by the Tokyo Government and Ministry of Health, we are confident that we can begin to do so in person once again.

Simple things, such as physical distancing, ensuring all training sessions are booked by appointment only, and having fewer than 8 athletes in our facility of 150sqm at once, are just some of the foundational guidelines our safety protocols are built upon.

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Coronavirus Update - Gym Temporarily Closing

 

Well, the time has come.  The Prime Minister of Japan and the Tokyo Governor have declared a State of Emergency for Tokyo due to the Coronavirus situation. 

To abide by the Government's request and restrictions, Chikara will be closed beginning on Saturday, April 11th until further notice. 

Schedule

We will have the following schedule changes the remainder of this week:

Thursday, 09 April - Open Gym from 6am - 9pm

Friday, 10 April - Open Gym from 6am - 7pm

What’s Next?

Don’t worry!  We got you! We have some exciting announcements we will make…

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Coronavirus Update

 

As you know, there have been confirmed cases of Coronavirus in Japan. The number of confirmed cases in Japan has been small but steadily increasing. We have been closely monitoring the Japanese government's recommendations and policies in regards to preventing the spread of the infection. 

In order to prevent the spread of COVID-19, Tokyo Metropolitan Governor Yuriko Koike held an emergency press conference on Wednesday at which she requested all residents to refrain from going out over the weekend unless for necessities or emergency situations.

To comply with this request,…

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Personal Skill Sessions for Chikara members and non-members!

 

Precise assessment and personalized instruction from a knowledgeable source is essential to improve skills, strength, and confidence for any movement. As Tokyo’s original CrossFit gym, Chikara’s coaches are the authority in assessing and designing effective individual programs for movements commonly used in CrossFit. We now offer 1-on-1 coaching sessions specifically for :

  • Pull-ups & Dips
  • Muscle-ups
  • Handstand
  • Olympic Weightlifting (Snatch and Clean & Jerk) 

Pull-ups…

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CrossFit Level 1 Seminar

 

The Level 1 Certificate Course is an introduction to CrossFit's methodology and foundational movements. The course includes classroom instruction on these topics, as well as hands-on small-group training for the movements. These group sessions are conducted under low intensity with a focus on improving mechanics.

Students’ movements are observed and corrected, and they engage in dialogue concerning effective coaching techniques.

Large group CrossFit workouts are conducted as an example of bridging the gap from theory to practice. These workouts provide examples of how to…

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