This is classic CrossFit: Core Strength and Conditioning. Some days you will lift heavy weights. Some days you will practice challenging but fun bodyweight gymnastic skills.
Some days you’ll perform workouts that have a mixture of anything you can think of.
All classes are instructed by passionate and experienced coaches to help optimize your time in the gym, while the class environment provides a fun and supportive community.
You’ll be challenged, but you'll always have fun.