Recent Blogs
As you know, there have been confirmed cases of Coronavirus in Japan. The number of confirmed cases in Japan has been small but steadily increasing. We have been closely monitoring the Japanese government's recommendations and policies in regards to preventing the spread of the infection.
In order to prevent the spread of COVID-19, Tokyo Metropolitan Governor Yuriko Koike held an emergency press conference on Wednesday at which she requested all residents to refrain from going out over the weekend unless for necessities or emergency situations.
To comply with this request,…
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Precise assessment and personalized instruction from a knowledgeable source is essential to improve skills, strength, and confidence for any movement. As Tokyo’s original CrossFit gym, Chikara’s coaches are the authority in assessing and designing effective individual programs for movements commonly used in CrossFit. We now offer 1-on-1 coaching sessions specifically for :
- Pull-ups & Dips
- Muscle-ups
- Handstand
- Olympic Weightlifting (Snatch and Clean & Jerk)
Pull-ups…
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Foundations is an introductory course for new members that teaches the simplest movements they need to know to begin training in group classes at Chikara.
They learn how to squat, lift from the floor and press overhead with a barbell.
Simple Gymnastics movements like push ups, pull ups, dips and box jumps are introduced, as well as running and skipping technique. Equipment commonly used in training, particularly the rower and air bike are also introduced.
Over six individual sessions with one of our knowledgable coaches, each beginner will learn and practice correct…
more…Updated Resources
Mindbody App
Download the Mindbody App to make registering for classes and viewing your upcoming schedule easier.
CrossFit Pregnancy
Chikara has had a few members go through pregnancy while continuing to CrossFit.
Here are some tips for scaling courtesy Nicole Christensen from the CrossFit Journal with an attached modification and scaling guide available for download.
What Is Stroke Rate
Faster stroke rate doesn't necessarily mean faster rowing. Try rowing at different stroke rates while staying connected and driving away with force to get the best speed.