Air Squat
1. SET-UP
• Shoulder-width stance.
2. EXECUTION
• Hips descend back and down.
• Lumbar curve maintained.
• Knees in line with toes.
• Hips descend lower than knees.
• Heels down.
3. FINISH
• Complete at full hip and knee extension.
• Shoulder-width stance.
• Hips descend back and down.
• Lumbar curve maintained.
• Knees in line with toes.
• Hips descend lower than knees.
• Heels down.
• Complete at full hip and knee extension.