Today's WOD
WOD - 09 Jan 2018 (Tue)
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Recent Content Updates
Well, the time has come. The Prime Minister of Japan and the Tokyo Governor have declared a State of Emergency for Tokyo due to the Coronavirus situation.
To abide by the Government's request and restrictions, Chikara will be closed beginning on Saturday, April 11th until further notice.
Schedule
We will have the following schedule changes the remainder of this week:
Thursday, 09 April - Open Gym from 6am - 9pm
Friday, 10 April - Open Gym from 6am - 7pm
What’s Next?
Don’t worry! We got you! We have some exciting announcements we will make…
more…As you know, there have been confirmed cases of Coronavirus in Japan. The number of confirmed cases in Japan has been small but steadily increasing. We have been closely monitoring the Japanese government's recommendations and policies in regards to preventing the spread of the infection.
In order to prevent the spread of COVID-19, Tokyo Metropolitan Governor Yuriko Koike held an emergency press conference on Wednesday at which she requested all residents to refrain from going out over the weekend unless for necessities or emergency situations.
To comply with this request,…
more…
Precise assessment and personalized instruction from a knowledgeable source is essential to improve skills, strength, and confidence for any movement. As Tokyo’s original CrossFit gym, Chikara’s coaches are the authority in assessing and designing effective individual programs for movements commonly used in CrossFit. We now offer 1-on-1 coaching sessions specifically for :
- Pull-ups & Dips
- Muscle-ups
- Handstand
- Olympic Weightlifting (Snatch and Clean & Jerk)
Pull-ups…
more…The Level 1 Certificate Course is an introduction to CrossFit's methodology and foundational movements. The course includes classroom instruction on these topics, as well as hands-on small-group training for the movements. These group sessions are conducted under low intensity with a focus on improving mechanics.
Students’ movements are observed and corrected, and they engage in dialogue concerning effective coaching techniques.
Large group CrossFit workouts are conducted as an example of bridging the gap from theory to practice. These workouts provide examples of how to…
more…