WOD - 01 Jan 2018 (Mon) | Chikara CrossFit

WOD - 01 Jan 2018 (Mon)

Happy New Year!

This is how Santa stays fit in the off-season.

Burpee Ladder: 1-2-3-4-5-6-7-8-9-10-11-12-11-10-9...

Between sets of burpees, shadow box for double the number of burpees in punches (ex. 1 burpee = 2 punches on each side; 2 burpees = 4 punches on each side).

Burpees will never quite be the same again.


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