WOD - 03 Jan 2018 (Wed) | Chikara CrossFit

WOD - 03 Jan 2018 (Wed)

Warm Up:
100 Mini Hops
(Also, pace yourself on the first round to make sure each movement is comfortable. Alternatively, rewind the video, pause at opportune times, and practice each movement as a warm up)

3 Rounds For Time:
1.) Cold Feet x100 (total)
2.) Push-Ups x5
3.) Skier Hop x50
4.) Push-Ups x5
5.) Skater Lunge x20
6.) Push-Ups x5
7.) Sled Tuck x50
8.) Push-Ups x5
9.) Cold Water Plunge x25
10.) Push-Ups x5
11.) Skier Jump x50
12.) Push-Ups x5

Beware! Test some jump heights before going full force. Make sure your ankles and legs are warm and ready to absorb the impact of jumping.

Most of all, have a great time!



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