Our group classes are for you if you are looking for general fitness, a team player, and thrive in a social environment. It’s kind of like playing a sport and a coach is there to guide you through the workouts.
CrossFit Class
This is classic CrossFit: Core Strength and Conditioning.
Some days, you will lift heavy weights. Some days, you will practice challenging but fun bodyweight gymnastic skills. Some days, you’ll perform workouts that have a mixture of anything you can think of.
Open Gym
Throughout the day, open gym sessions are available to book. This is a great opportunity to work on specific skills or make up workouts you have missed. A coach is available to help you get set up and answer any questions.
Group Training Schedule
Want a more personalized experience?
We also offer small group personal training that can be tailored towards the specific needs of the group.
Small Group Training
Small Group Training is for you if you’d like a personalized touch, but don’t want to go at it completely alone.
You and a friend or three can share your journey in the pursuit of greater fitness with the guidance of a coach.